Foods High In Iron

An important benefit of watercress for the health is as an antioxidant, this is due to the high content of vitamin C in watercress. Watercress is known as a medicine for thousands of years. Starting from the ancient Greeks and Romans believed that watercress efficacious as a tonic for the brain and makes the brain to be smart. Meanwhile, the Persian mother always cooked watercress for their

Garlic is one of the herbs that have various nutrition and save so many health benefits and beauty. Garlic is widely used as a seasoning base that should not be missed in any cuisine. However, apart from being used as seasoning, garlic is also efficacious as a medicine for various diseases. Highest garlic nutrients content are minerals component such as Copper, Magnesium, Iron, Manganese etc. And

Most people only concentrate on the level of LDL cholesterol, without thinking about how to increase HDL cholesterol levels. HDL is known as good cholesterol because high protein content. HDL is responsible for carrying excess cholesterol carried by LDL back to the liver for processing and lowered cholesterol levels. With so, HDL plays a major role in preventing the attachment of fats and bad

Diarrhea is a disease in which the stool or feces turns into mushy or liquid which usually happens at least three times in 24 hours. In developing countries, diarrhea is the most common cause of infant mortality, and also kills more than 2.6 million people annually. Diarrhea is not a disease that comes by itself. Usually there is a trigger, below are some causes of diarrhea:Infection by bacteria,

Missed period is not the only sign of early pregnancy. In fact, when you consider yourself still menstruating though, does not mean that when you're not pregnant. So, what are the early signs of pregnancy specific shows that you really pregnant? Melissa Goist, MD, clinical assistant professor of obstetrics and gynecology at Ohio State University Medical Center, said that soon after conception,

For pregnant women, folic acid foods consumption is essential to prevent birth defects. Folic acid, also known as folate, folacin, vitamin B9, vitamin BC, pteroyl-L-glutamic acid, L-glutamate-pteroyl, pteroylmonoglutamic acid, is a water soluble vitamin. Vitamin B9 is essential for various body functions ranging from synthesis nukleotid to remetilasi homocysteine​​. This vitamin is essential in

Did you know, it turns out peanut butter has many health benefits, and there is even a study that says that the peanut butter is able to lose weight. In addition to losing weight, peanut butter can also reduce a person's risk of developing diabetes. So what makes this peanut butter proved beneficial to the human body. Peanut butter is also shown to contain many nutrients that are needed by the