Foods High In Iron

Anemia alias iron deficiency, not just associated with symptoms of fatigue and tired easily, but also can be an indicator of cancer. Although rare, but there are cancer cells that could take iron in the blood, causing anemia. Symptoms of anemia among others, always feeling tired, fatigue, headaches, insomnia, until decrease appetite. Groups of pregnant women and children aged less than two years

According to WHO, at least 1.5 billion people living in 118 countries (in 1990), runs the risk of disruption due to iodine deficiency. Iodine is a trace mineral found in nature. Iodine to function as a regulator of growth and development, one of which is to improve intelligence. Risk of iodine deficiency effect on brain development. Iodine deficiency during pregnancy results in impaired thyroid

Consequences of magnesium deficiency on the human body can cause various diseases, so how important is magnesium in our body? Magnesium is a mineral with intracellular potassium. Magnesium is one of the most important nutrients for heart health. The main task is to help the heart muscle magnesium for relaxation. This function goes contrary to the mineral calcium that makes the heart contracts.

Symptoms of magnesium deficiency are often not visible. In addition, magnesium deficiency manifests itself through some health problems, which are often overlooked. Magnesium is a very valuable element in the human body as a compound that is able to manipulate DNA, ATP, and RNA for the harmonious functions of the body. Thus it is clear that every cell in our body requires magnesium to perform its

Iron deficiency can cause fatigue, headache, feeling jittery and uncomfortable. This condition is more common in women, especially during menstruation, pregnancy, or breast-feeding. Symptoms of iron deficiency can be felt, even though the condition has not grown to be anemia.Anemia is a condition that is caused by a lack of red blood cells, and is often referred to as anemia. Anemia causes the

Bad breath is problem for all people, but some of them knows how to get rid of it. Some people feels that they have do the right thing to remove the smell, but they think their breath still smell. Bad breath or in medic called halitosis, is very annoying thing when we want to meet with important person. We will lose our confident just because our smelly breath. There is an easy way to check if we

Almost every woman has always longed for a beautiful and smooth skin. Skin is the largest part of the body most easily visible. Keeping the skin to stay healthy is important. You do not have to always go to the doctor or beauty clinics just to maintain healthy skin. Simply by eating certain healthy foods or beverages, your skin will be protected from any damage and the effects of aging caused by