Foods High In Iron

An egg not only generate power, but also loaded with protein. Do you know how many calories in an egg? In this post we will try to give you eggs calories in each types of cooking method. Eat eggs at breakfast to curb your appetite. Egg contains about 330 calories and can be "live" at all day. Tip: Fried eggs in a nonstick frying pan to get a healthy egg. Dab a small amount of oil in a skillet for

There are various ways that you can do to relieve heartburn, but if there is a simplest ways to get rid of it, do you wanna try? Heartburn is a burning sensation in the chest or a stinging pain in the chest accompanied by a bad taste in the mouth caused by backflow - stomach acid up into the esophagus. Heartburn often occurs in pregnant women. Based on several studies, there is a saying that 50

Bananas indeed quite high in calories, but there are so many nutrients content in banana that more important than calories content in it. An  exercise physiologist and nutritionist, Martica Heaner said, if you consume about 10 bananas, there are about 1,000 calories, you could be fat. However, most likely you will not be able to eat 10 bananas at once. 1-2 bananas is enough to make you feel

Who doesn't know grapes, they are delicious fruit to eat. But there is a rumor for diabetics people, grapes is not allowed. Is that true? Each experts have their own opinion, but we also should learn a little to get the right information of it. Based on data, red or green grapes (European type) contained 69 calories in every 100 gr. Meanwhile, calories in every same size of Concord grapes,

Do you know another source of vitamin C besides oranges? In fact, there are several vitamin c foods from fruits or vegetables that higher than oranges. There are about 21 kinds of fruits that contain vitamin C which is enough to meet your daily vitamin C needs. Most people consider, the source of vitamin C contained in oranges only. Even in some cases, some people who do not want to meet the

According to www.medicalnewstoday.com, Graves' disease is defined as an autoimmune disease, in which the patient's own immune system started to attack its own thyroid gland. When this happens, it will trigger the gland to produce large amount of thyroxine. Thyroxine (T4) is a hormone, produced by the thyroid gland which serves to help regulating growth and controlling metabolism in the body. Contrary, graves' disease is a form of hyperthyroidism. When thyroxine levels are high, the patient's metabolic rate increases. This, in turn will affect one's physical appearance, as well as their moods. However, it seems to affect more on women, especially those, aged 20 years, or more. At this moment, there is no known medication, or treatment to stop the patient's immune system from attacking their thyroid gland. Nevertheless, treatments do exist ... which can ease the symptoms and bring down the production of thyroxine. The purpose of the immune systems is to at

When a patient developed 'Sepsis', it means he is facing a potentially life-threatening complication of an infection. This occurs when chemicals that are released into the bloodstream, to fight any infection ... had triggered inflammation throughout the body. Such inflammation can lead to subsequent changes that can damage multiple organ systems and causing them to stop functioning properly. When it becomes more severe, a patient will go into septic shock, causing their blood pressure to drop dramatically. Often, it will lead to death, especially when involving the elderly patients, or those with weak immune system, including young patients. So far, the only applicable methods of treatment with such condition are usually the application of antibiotics and increased amounts of intravenous fluids. Common signs of Sepsis are : fever above 101.3 F (38.5 C), or below 95 F (35 C); heart rate higher than 90 beats a minute; and respiratory rate higher than 20 breaths a minute. Sho

Blueberries are included in the berry family has the sweetest flavor, also includes one of the fruits that are low in calories. Not to mention the nutritional content of blueberries that provide many health benefits. Blueberries are one of the healthiest fruits on the planet. Blueberries beat other fruits and other vegetables because of its antioxidant content. This makes blueberries as one

Potassium is an electrolyte that your body needs so your body stay energized. Eating foods containing high potassium can also lower blood pressure. According to the study, an increase in potassium helps the kidneys excrete salt and water from the body that help lower blood pressure and thus reduce the risk of stroke. One of the biggest problems of fast food is high in sodium and low in potassium.

Iron is one of the important minerals that the human body needs, therefore we highly recommended to consume foods that contain high iron. Function of iron is to carry oxygen from the lungs throughout the body. Iron combines with oxygen in the lungs and release oxygen in the blood that requires. Iron used in the manufacture of hemoglobin and play a critical role in the normal functioning of the

When you're on a diet, foods with high calorie content is very avoidable. And usually, you will be given a menu list of foods that are low in calories. Even so, we still have to pay attention to total calorie intake so that these needs remain fulfilled. A calorie is a unit used to measure the energy value obtained by the body when consuming food or beverages. To ensure that the needs of your

We need to know the list of foods that contain high protein, because protein is an essential nutrient that the body needs to form muscle tissue. If you are a bodybuilder, then you need a high protein intake to shape and increase  your muscle mass. Protein plays an important role in the structure and function of all living cells and viruses. Most proteins are enzymes or subunits of enzymes. Other

So far, we only know that milk is the highest calcium source. In fact, there are many other foods that rich in calcium than milk, such as broccoli, sardines or almonds. Besides, for some people, milk will cause an allergy. But before we discuss more about the high calcium food sources, we should know first what is calcium and its functions for our body.Calcium (Ca) is one of the Macro Minerals,