Foods High In Iron

Potassium is an important mineral required by our human body to perform its various tasks. It also performs the role of an electrolycte. Read more below, an article which was extracted from the web page of http://www.organicfacts.net. ++++++++++++++++++++++++++++++++++++++++++++ The health benefits of potassium include stroke, blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefits of potassium. Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle. There is no way one should overlook the inclusion of potassium in routine diet plan. Apart from acting as an electrolyte, this mineral is required for keeping heart, brain, kidney, muscle tissues and other important organs of human body in good condition. Potassium chloride...

More than often, patients (young and old) are been prescribed with this drug when they suffered muscle/tendon or arthritis pain around their upper or lower extremities. It may be effective and helpful in one way but, many patients does not really know, what else is in store for them should they continue to consume this drug for a longer period of time. Some patients may not be aware of their own underlying health problems and that will be disastrous. It is hoped that practisioners does proper checks before administering it. I came across an article in the web page of http://www.drugs.com and I hope their explanation will be beneficial to everyone. ****************************************************** Celebrex is in a group of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). It works by reducing hormones that cause inflammation and pain. Celebrex is used to treat pain or inflammation caused by many conditions such as arthritis, ankylosing spondylitis, and menstrual pain....

[This a very informative article extracted from the web page of http://www.medicinenet.com] Homocysteine is an amino acid that is produced by the body, usually as a byproduct of consuming meat . Amino acids are naturally made products, which are the building blocks of all the proteins in the body. Elevated levels of homocysteine (>10 micromoles/liter) in the blood, may be associated with atherosclerosis (hardening and narrowing of the arteries) as well as an increased risk of heart attacks, strokes, blood clot formation, and possibly Alzheimer's disease. Theoretically, an elevated level of homocysteine in the blood (hyperhomocysteinemia) is believed to cause narrowing and hardening of the arteries (atherosclerosis). This narrowing and hardening of the vessels is thought to occur through a variety of ways involving elevated homocysteine. The blood vessel narrowing in turn leads to diminished blood flow through the affected arteries. Elevated levels of homocysteine in...

[Extracted from the web page of http://www.bewellbuzz.com for everyone's information] Goji berries are typically found in China and Europe and in traditional Chinese medicine, they have been used in many medicinal preparations for thousands of years, proving its efficacy as a medicinal herb/plant. These longish red berries also go by the name Wolfberry, desert thorn and matrimony vine while the Chinese name is gou qi zi. These berries are often dried and eaten like raisins. Goji berries grow well in harsh weather and can even survive the desert environment. These deep red berries are chockfull of nutrients and have a huge number of benefits. Goji juice has gained a lot of popularity in recent times as people in the West are waking up to the fantastic benefits offered by this plant. The good thing about Goji berries is that it can be consumed directly or incorporated into recipes and used as food. Here’s a list of the benefits offered by this amazing berry : Benefits The...

[Got the below extract from the web page of The University of Maryland Medical Centre. The information attached herewith, are beneficial to everyone] Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function, too. Many foods contain potassium, including all meats, some types of fish (such as salmon, cod, and flounder), and many fruits, vegetables, and legumes. Dairy products are also good sources of potassium. * Having too much potassium in the blood is called hyperkalemia; having too little is known as hypokalemia. Keeping the right potassium balance in the body depends on the amount of sodium and magnesium in the blood. Too ...

Latest spotlight on Chinese farming practices as reported in http://www.guardian.co.uk New food scandal as fields of watermelons are destroyed after farmers mistakenly apply growth accelerator. The flying pips, shattered shells and wet shrapnel still haunt farmer Liu Mingsuo after an effort to chemically boost his fruit crop went spectacularly wrong. Fields of watermelons exploded when he and other agricultural workers in eastern China mistakenly applied forchlorfenuron, a growth accelerator. The incident has become a focus of a Chinese media drive to expose the lax farming practices, shortcuts and excessive use of fertiliser behind a rash of food safety scandals. It follows discoveries of the heavy metal cadmium in rice, toxic melamine in milk, arsenic in soy sauce, bleach in mushrooms, and the detergent borax in pork, added to make it resemble beef. Compared to such cases of dangerous contamination, Liu's transgression was minor, but it has gained notoriety afte...

[The accompanied article is extracted from the webpage of http://www.medicinenet.com. It is useful to take note of this painful occurence and how to resolve it] A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can be controlled voluntarily, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is in a "spasm." If the spasm is forceful and sustained, it becomes a cramp. Muscle cramps cause a visible or palpable hardening of the involved muscle. Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. It is not uncommon for a cramp to recur multiple times until it finally goes away. The cramp may in...

[Extracted from the webpage from http://ods.od.nih.gov/factsheets/vitamina/] Vitamin A is a group of compounds that play an important role in vision, bone growth, reproduction, cell division, and cell differentiation (in which a cell becomes part of the brain, muscle, lungs, blood, or other specialized tissue.) Vitamin A helps regulate the immune system, which helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses. Vitamin A also may help lymphocytes (a type of white blood cell) fight infections more effectively. Vitamin A promotes healthy surface linings of the eyes and the respiratory, urinary, and intestinal tracts. When those linings break down, it becomes easier for bacteria to enter the body and cause infection. Vitamin A also helps the skin and mucous membranes function as a barrier to bacteria and viruses. In general, there are two categories of vitamin A, depending on whether the food source is an animal or a plant. Vitami...